High blood: Learn about the symptoms, causes, prevention, and how to handle

Blog Good Insurance on

Tuesday, April 9, 2019

High blood: Learn about the symptoms, causes, prevention, and how to handle

Hypertension or HTN is the medical term for this is known as disorders of blood pressure, which is high blood pressure. Hypertension is known to often not easily detected and only realized after complications.

kangfariskurniawan.blogspot.com
An individual may be categorized have hypertension when blood pressure reaches approximately 140/90 mmHg (systolic pressure and diastolic) respectively. This disease can attack anyone no perspective of age, young and adult, especially in people who are already aged.
For people who are old, exposed to hypertension seems already common because the more mature, then organ function naturally also declined. Anyway, it does not mean that hypertensive disorders could not be avoided.

There are Surefire Tips that can be implemented to minimize potential interference the blood pressure. Before commenting further, we suggest that you need to know in advance the cause of hypertension.

What Causes Hypertension?

The causes of hypertension are quite diverse, and sometimes unconscious, even ignored. However, it is generally the cause of hypertension is the instability on the walls of the arteries. Here are some of the causes of the occurrence of hypertension:

1. A smoking habit since the age of young

For those of you who have the habit of smoking, ought to be wary because hypertension so it would be easier going than not smoking. Because smoke smoked these potentially poisoned blood. In fact, the blood is the carrier of oxygen throughout the body.

Substances nicotine which is present in smoking also plays a major role in order to affect the blood vessels, thus leading to the shift. Blood containing nicotine can interfere with the performance of the heart when pumping blood, as a result of the heart work harder.

2. genetic lineage or

A history of hypertension was also one of the causes. No wonder that children from families with a history of hypertension had greater potential relative to severe hypertension. However, these risk factors can be controlled so that it does not arise.

3. Overweight or obese

Keep your diet. Because it turns out that being overweight or obese so one of the causes of hypertension. The condition of this obesity can affect renin angiotensin aldosterone system. This network serves as a controller of blood volume in the body.

The system will be broken when someone is obese. So the blood that comes out will be the more uncontrolled. So the potential occurrence of hypertension becomes very high.

4. excessive salt Consumption

Consuming excessive amounts of salt can easily settle on blood vessels. So the blood vessel walls experience a thickening, and this is what makes the blood channels increasingly narrow and cause more blood pressure high.

5. The habit of consuming alcoholic beverages overload

Alcohol consumed could exert influence on increasing the heart rate. When alcohol consumption continued until 2-3 a glass at a time, then their impact will certainly be the more triggers the heartbeat that is increasingly higher. And this could encourage the onset of hypertension.

6. Age increases and lack of exercise

The more the age increased, then the function of any organ naturally will also decline. Therefore there needs to support from the sport so that the function of the organs it helpful.

Elderly people above 60 years old is the most numerous group suffered from hypertension. This happens because the more we get, then the body organs, especially the heart and blood vessels often have decreased function. Especially when coupled with lifestyle in youth who are not healthy. Then potential experience hypertension is also higher.

7. High levels of stress

There are many factors that trigger a person experiencing stress. Starting from the question of the life, work, and much more. When experiencing stress, then the heart will pump blood faster, and one of his marks was the head of the back often dizziness.

not too late, Understand common symptoms of Hypertension
With a way of understanding the symptoms of disorders of blood pressure is fine, then the responses would be more appropriate. Then, as the early symptoms of hypertension when attacked? The following symptoms of hypertension in General:
• View berkunang-kunang and often blurred
• heart palpitations
• Difficulty of concentration
• frequent urination
• Quickly Tired
• A headache or Vertigo next to almost every day
• irritability or sensisitif

How does the prevention and handling of an attack of hypertension?

The right handlers due to an attack of hypertension naturally immediately check to doctors in order to do further action. So this hypertension sufferers could quickly get the help that is needed before it's too late.

How is Hypertension Attack Prevention:

1. Limit your salt consumption and multiple vegetable meals

Salt is known for being able to bind water. Therefore, salt is often used to preserve food ingredients such as fish, vegetables, and more. To that end, any salt consumption should not be exaggerated so as not to interfere with organ systems. Normally, the consumption of salt per day is only 1 teaspoon of course.

Then, we recommend the consumption of salt to taste, and expand the consumption of vegetables in order for life to be more healthy and awake disturbances of the network system of the body, one of which hypertension can result in a stroke.

2. Routine sports such as brisk walking (jogging)

Jogging can say low-cost sport. Around the House, however, brisk walking exercise can also be done. That is to say, whenever and wherever this jogging can be done. So there is no reason can't do jogging for the sake of health.

If You don't like jogging, foot also became a habit that is healthy. However, running more quickly gives a great impact in lowering blood pressure to 8/6 mmHg. In addition, it also facilitates oxygen getting into the heart and makes the heart will be more stable. Do jogging at least once a week to keep your heart and blood pressure is stable.

3. Many of the consumption of potatoes and bananas

Potatoes and bananas are rich in potassium which is known for being able to control your blood pressure. Therefore, potatoes are also believed to be able to help lower blood pressure. At the very least, the consumption of potassium a day it takes about 2000-4000 mg to able to keep blood pressure stable.

4. Eat Chocolate

Womb in chocolate is known to give effect to relax. For that, so that the mind feels lighter, it's good eating chocolate, especially dark chocolate a lot more content continues. This is one way to pamper yourself and enjoy a more relaxed time, so make the mind calm.

5. Consumption of supplements

When hypertension has been rested and still haven't entered a category of worse, should you consume supplements suitable for high blood pressure sufferers? Supplements are generally recommended for people with hypertension are Coenzyme Q10m, because votes have maximum impact in lowering blood pressure up to 17 mm/Hg.

In this supplement contained an antioxidant needed in energy production, which is common to dilating blood vessels. Characterises, in taking these supplements, you need to consult with a doctor.

Learn about hypertension and Prevent Bad Impact healthy living patterns
With about causes of hypertension, at least the risk of emergence of disorders of blood pressure can be suppressed. Especially with control of external factors such as consumption of alcohol, smoking, unhealthy foods, and lazy exercise. Do not underestimate the gangue of hypertension, which is precisely the fatal IE suffered a stroke. Because most of the stroke is caused by a blockage of blood vessels induced by hypertension. Come on, get to know from the beginning and free yourself from hypertension!